Anxiety Self Help

Anxiety Self Help Book Reviews – 3 books which may help you overcome your anxiety disorder

The Anxiety & Phobia Workbook
By  Edmund J. Bourne                                                                                                                                         

Edmund J. Bourne is the director of the Anxiety Treatment center in Santa Rosa California and outlines not only the causes and symptoms of anxiety but also the variety of treatments which are available. Bourne discusses how sufferers can explore beyond biopsychiatry and psychotherapy to discover alternative treatments built upon spirituality and self help.  This book is truly an anxiety self-help workbook, outlining various exercises, questionnaires and even a daily journal section to track and help predict situations which trigger panic and anxiety attacks.  This book is written to help both anxiety sufferers and their families develop and follow a healthy, positive and assertive approach to dealing with life’s trials and struggles.

Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, and Work With Confidence
By Larina Kase, Joe Vitale and Martin M. Antony

As far as anxiety self help books are concerned this book is as good as it gets. Focusing solely on anxiety in the work place, Anxious 9 to 5 outlines a number of strategies, exercises and self-evaluations which can help anxiety sufferers move past their fears and move forward to a more positive and rewarding professional life. The treatments suggested in the book can be easily customized for any individual and can help to eliminate the stress and anxiety surrounding deadlines, presentations, interviews, public speaking and difficulties with delegating and determination.

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
By Edmund J Bourne & Lorna Garano

Edmund J. Bourne joined forces with Lorna Garano to develop this easy to follow and straight forward 10 step manual to help anxiety sufferers put a permanent end to their symptoms. The book includes steps such as “thinking realistically” and “taking constructive coping action”. There is also an in-depth explanation of three essential relaxation techniques. Bourne and Garano also provide readers with a comprehensive introduction to the most common medications available and how they work. This book is a must read for anyone who has been searching for a user-friendly anxiety self help guide.
Anxiety Self Help Books